Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +38.9%
Race avg drop: +46.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:32 | +3.8% | 8th | 3:28 |
| Run 2 | 5:02 | 4:57 | +1.4% | 7th | 7:08 |
| Run 3 | 5:12 | 5:20 | -2.8% | 6th | 7:44 |
| Run 4 | 5:21 | 5:16 | +1.5% | 7th | 7:45 |
| Run 5 | 5:31 | 5:23 | +2.4% | 8th | 7:48 |
| Run 6 | 5:21 | 5:20 | +0.2% | 6th | 7:45 |
| Run 7 | 5:18 | 5:17 | +0.1% | 4th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 7th | 4:51 |
| Sled Push | strength | 2:22 | 1:47 | +32.6% | 19th | 3:09 |
| Sled Pull | strength | 3:58 | 3:19 | +19.0% | 12th | 5:35 |
| Burpee Broad Jump | aerobic | 2:56 | 2:31 | +16.4% | 11th | 4:31 |
| Row | aerobic | 4:45 | 4:36 | +3.2% | 9th | 5:32 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.8% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:31 | 3:01 | +16.4% | 9th | 5:18 |
| Wall Balls | strength | 3:39 | 2:57 | +23.3% | 4th | 5:56 |
| Total Running | running | 34:23 | 34:40 | -0.8% | 6th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength