Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.2%
Race avg drop: +46.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:30 | +1.3% | 56th | 3:28 |
| Run 2 | 7:13 | 7:13 | -0.0% | 54th | 7:08 |
| Run 3 | 9:59 | 7:50 | +27.3% | 92th | 7:44 |
| Run 4 | 8:55 | 7:51 | +13.6% | 79th | 7:45 |
| Run 5 | 8:48 | 7:54 | +11.3% | 75th | 7:48 |
| Run 6 | 8:32 | 7:50 | +8.7% | 72th | 7:45 |
| Run 7 | 7:45 | 7:55 | -2.2% | 50th | 7:49 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.6% | 58th | 4:51 |
| Sled Push | strength | 2:16 | 3:12 | -29.3% | 15th | 3:09 |
| Sled Pull | strength | 5:29 | 5:40 | -3.4% | 56th | 5:35 |
| Burpee Broad Jump | aerobic | 4:52 | 4:35 | +5.9% | 67th | 4:31 |
| Row | aerobic | 5:08 | 5:34 | -7.9% | 27th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.3% | 70th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 5:24 | -15.8% | 35th | 5:18 |
| Wall Balls | strength | 4:56 | 6:03 | -18.6% | 39th | 5:56 |
| Total Running | running | 54:45 | 50:33 | +8.3% | 68th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength