Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1110
Total Time
1:42:50
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:30 | -0.7% | 77th | 5:54 |
| Run 2 | 5:23 | 5:25 | -0.7% | 77th | 4:53 |
| Run 3 | 5:40 | 5:53 | -3.9% | 71th | 5:17 |
| Run 4 | 5:36 | 5:55 | -5.6% | 68th | 5:17 |
| Run 5 | 6:15 | 6:15 | -0.1% | 79th | 5:32 |
| Run 6 | 6:02 | 6:03 | -0.3% | 78th | 5:22 |
| Run 7 | 5:42 | 5:56 | -4.1% | 71th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.1% | 51th | 4:35 |
| Sled Push | strength | 3:27 | 3:05 | +11.9% | 90th | 2:39 |
| Sled Pull | strength | 5:39 | 6:18 | -10.5% | 64th | 5:22 |
| Burpee Broad Jump | aerobic | 6:17 | 6:51 | -8.4% | 70th | 5:39 |
| Row | aerobic | 4:55 | 5:16 | -6.9% | 53th | 4:56 |
| Farmers Carry | strength | 3:12 | 2:28 | +29.4% | 98th | 2:07 |
| Sandbag Lunges | strength | 7:18 | 6:13 | +17.4% | 92th | 5:14 |
| Wall Balls | strength | 12:44 | 10:25 | +22.2% | 91th | 8:18 |
| Total Running | running | 41:06 | 42:21 | -3.0% | 73th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength