Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.3%
Race avg drop: +46.3%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:30 | -7.9% | 36th | 3:28 |
| Run 2 | 6:20 | 7:13 | -12.4% | 30th | 7:08 |
| Run 3 | 7:20 | 7:51 | -6.7% | 42th | 7:44 |
| Run 4 | 7:37 | 7:51 | -3.2% | 50th | 7:45 |
| Run 5 | 9:30 | 7:54 | +20.0% | 85th | 7:48 |
| Run 6 | 8:20 | 7:51 | +6.0% | 68th | 7:45 |
| Run 7 | 9:41 | 7:56 | +22.0% | 86th | 7:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.3% | 33th | 4:51 |
| Sled Push | strength | 2:48 | 3:12 | -12.9% | 42th | 3:09 |
| Sled Pull | strength | 4:24 | 5:41 | -22.7% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:26 | 4:36 | -3.8% | 55th | 4:31 |
| Row | aerobic | 5:14 | 5:34 | -6.2% | 36th | 5:32 |
| Farmers Carry | strength | 1:46 | 2:06 | -16.2% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:04 | 5:24 | -24.9% | 21th | 5:18 |
| Wall Balls | strength | 4:26 | 6:04 | -27.1% | 25th | 5:56 |
| Total Running | running | 52:02 | 50:38 | +2.8% | 60th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength