Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +36.8%
Race avg drop: +46.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:32 | +21.0% | 90th | 3:28 |
| Run 2 | 8:10 | 7:18 | +11.8% | 78th | 7:08 |
| Run 3 | 8:29 | 7:56 | +6.9% | 68th | 7:44 |
| Run 4 | 8:44 | 7:56 | +9.9% | 73th | 7:45 |
| Run 5 | 8:23 | 7:59 | +4.9% | 66th | 7:48 |
| Run 6 | 8:15 | 7:56 | +3.9% | 67th | 7:45 |
| Run 7 | 8:47 | 8:01 | +9.5% | 73th | 7:49 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.4% | 48th | 4:51 |
| Sled Push | strength | 2:43 | 3:15 | -16.6% | 37th | 3:09 |
| Sled Pull | strength | 5:27 | 5:45 | -5.4% | 55th | 5:35 |
| Burpee Broad Jump | aerobic | 5:06 | 4:40 | +9.2% | 72th | 4:31 |
| Row | aerobic | 5:01 | 5:36 | -10.6% | 18th | 5:32 |
| Farmers Carry | strength | 1:50 | 2:07 | -13.9% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 5:29 | -23.5% | 25th | 5:18 |
| Wall Balls | strength | 4:00 | 6:10 | -35.2% | 13th | 5:56 |
| Total Running | running | 55:05 | 51:07 | +7.7% | 70th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength