Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +44.7%
Race avg drop: +46.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:33 | +10.2% | 80th | 3:28 |
| Run 2 | 7:11 | 7:20 | -2.1% | 53th | 7:08 |
| Run 3 | 7:48 | 7:58 | -2.1% | 52th | 7:44 |
| Run 4 | 7:27 | 7:58 | -6.7% | 44th | 7:45 |
| Run 5 | 7:58 | 8:01 | -0.8% | 56th | 7:48 |
| Run 6 | 7:53 | 7:58 | -1.1% | 56th | 7:45 |
| Run 7 | 8:11 | 8:03 | +1.6% | 65th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:55 | +11.6% | 91th | 4:51 |
| Sled Push | strength | 3:20 | 3:16 | +1.7% | 64th | 3:09 |
| Sled Pull | strength | 5:42 | 5:47 | -1.7% | 60th | 5:35 |
| Burpee Broad Jump | aerobic | 6:19 | 4:42 | +34.4% | 91th | 4:31 |
| Row | aerobic | 5:34 | 5:37 | -1.0% | 55th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.5% | 72th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 5:31 | -7.9% | 50th | 5:18 |
| Wall Balls | strength | 5:30 | 6:13 | -11.5% | 52th | 5:56 |
| Total Running | running | 50:23 | 51:21 | -1.9% | 53th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength