Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +42.5%
Race avg drop: +46.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:33 | -3.4% | 47th | 3:28 |
| Run 2 | 7:25 | 7:20 | +1.1% | 61th | 7:08 |
| Run 3 | 7:51 | 7:58 | -1.5% | 54th | 7:44 |
| Run 4 | 8:12 | 7:58 | +2.7% | 62th | 7:45 |
| Run 5 | 8:08 | 8:01 | +1.3% | 60th | 7:48 |
| Run 6 | 7:54 | 7:58 | -1.0% | 57th | 7:45 |
| Run 7 | 7:34 | 8:03 | -6.1% | 47th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:55 | +3.5% | 71th | 4:51 |
| Sled Push | strength | 3:59 | 3:16 | +21.5% | 84th | 3:09 |
| Sled Pull | strength | 8:04 | 5:47 | +39.2% | 93th | 5:35 |
| Burpee Broad Jump | aerobic | 4:05 | 4:42 | -13.2% | 41th | 4:31 |
| Row | aerobic | 5:51 | 5:37 | +4.0% | 71th | 5:32 |
| Farmers Carry | strength | 2:21 | 2:08 | +10.0% | 78th | 2:04 |
| Sandbag Lunges | strength | 5:00 | 5:31 | -9.5% | 47th | 5:18 |
| Wall Balls | strength | 6:15 | 6:13 | +0.5% | 66th | 5:56 |
| Total Running | running | 50:30 | 51:21 | -1.7% | 54th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength