Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +46.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:34 | +6.9% | 72th | 3:28 |
| Run 2 | 8:31 | 7:22 | +15.5% | 84th | 7:08 |
| Run 3 | 8:18 | 8:00 | +3.6% | 63th | 7:44 |
| Run 4 | 8:19 | 8:01 | +3.6% | 64th | 7:45 |
| Run 5 | 8:17 | 8:04 | +2.6% | 65th | 7:48 |
| Run 6 | 7:58 | 8:01 | -0.6% | 60th | 7:45 |
| Run 7 | 8:05 | 8:06 | -0.2% | 62th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:56 | -1.9% | 51th | 4:51 |
| Sled Push | strength | 3:08 | 3:18 | -5.1% | 56th | 3:09 |
| Sled Pull | strength | 4:54 | 5:50 | -16.0% | 38th | 5:35 |
| Burpee Broad Jump | aerobic | 4:54 | 4:44 | +3.5% | 68th | 4:31 |
| Row | aerobic | 6:08 | 5:38 | +8.8% | 82th | 5:32 |
| Farmers Carry | strength | 1:49 | 2:08 | -15.4% | 26th | 2:04 |
| Sandbag Lunges | strength | 6:35 | 5:33 | +18.4% | 80th | 5:18 |
| Wall Balls | strength | 5:43 | 6:16 | -8.8% | 55th | 5:56 |
| Total Running | running | 53:17 | 51:37 | +3.2% | 65th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength