Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +45.0%
Race avg drop: +46.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:35 | +5.3% | 70th | 3:28 |
| Run 2 | 9:29 | 7:25 | +27.7% | 94th | 7:08 |
| Run 3 | 9:37 | 8:04 | +19.2% | 87th | 7:44 |
| Run 4 | 9:47 | 8:05 | +21.0% | 90th | 7:45 |
| Run 5 | 9:49 | 8:07 | +20.7% | 90th | 7:48 |
| Run 6 | 9:45 | 8:04 | +20.7% | 89th | 7:45 |
| Run 7 | 9:29 | 8:09 | +16.2% | 85th | 7:49 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Total Running - 18.7% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:57 | -7.6% | 33th | 4:51 |
| Sled Push | strength | 3:52 | 3:20 | +15.9% | 79th | 3:09 |
| Sled Pull | strength | 8:12 | 5:53 | +39.2% | 94th | 5:35 |
| Burpee Broad Jump | aerobic | 3:13 | 4:47 | -32.8% | 15th | 4:31 |
| Row | aerobic | 5:36 | 5:39 | -1.1% | 59th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.9% | 49th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 5:36 | -34.1% | 13th | 5:18 |
| Wall Balls | strength | 5:48 | 6:20 | -8.5% | 57th | 5:56 |
| Total Running | running | 61:43 | 51:59 | +18.7% | 88th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength