Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +46.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:35 | +1.1% | 63th | 3:28 |
| Run 2 | 8:00 | 7:25 | +7.7% | 75th | 7:08 |
| Run 3 | 8:19 | 8:04 | +3.0% | 63th | 7:44 |
| Run 4 | 7:41 | 8:05 | -5.0% | 53th | 7:45 |
| Run 5 | 7:51 | 8:07 | -3.5% | 52th | 7:48 |
| Run 6 | 7:46 | 8:04 | -3.8% | 50th | 7:45 |
| Run 7 | 7:35 | 8:09 | -7.1% | 47th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:57 | +7.5% | 85th | 4:51 |
| Sled Push | strength | 3:57 | 3:20 | +18.4% | 83th | 3:09 |
| Sled Pull | strength | 6:28 | 5:53 | +9.8% | 74th | 5:35 |
| Burpee Broad Jump | aerobic | 5:51 | 4:47 | +22.2% | 84th | 4:31 |
| Row | aerobic | 5:30 | 5:39 | -2.9% | 51th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.2% | 65th | 2:04 |
| Sandbag Lunges | strength | 5:28 | 5:37 | -2.7% | 61th | 5:18 |
| Wall Balls | strength | 6:08 | 6:20 | -3.3% | 64th | 5:56 |
| Total Running | running | 50:50 | 52:00 | -2.3% | 54th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength