Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raina Ruhil
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +38.9%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:32 | -3.0% | 5th | 3:28 |
| Run 2 | 4:44 | 4:58 | -4.9% | 2th | 7:08 |
| Run 3 | 4:48 | 5:21 | -10.5% | 2th | 7:44 |
| Run 4 | 4:52 | 5:17 | -8.0% | 2th | 7:45 |
| Run 5 | 5:09 | 5:24 | -4.7% | 4th | 7:48 |
| Run 6 | 5:00 | 5:21 | -6.7% | 2th | 7:45 |
| Run 7 | 5:00 | 5:18 | -5.9% | 1th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.4% slower than expected
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 43.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 4th | 4:51 |
| Sled Push | strength | 2:42 | 1:47 | +50.4% | 37th | 3:09 |
| Sled Pull | strength | 4:13 | 3:20 | +25.9% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 3:35 | 2:32 | +41.3% | 25th | 4:31 |
| Row | aerobic | 4:57 | 4:36 | +7.4% | 15th | 5:32 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.3% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 3:02 | +43.7% | 30th | 5:18 |
| Wall Balls | strength | 4:19 | 2:58 | +44.7% | 21th | 5:56 |
| Total Running | running | 32:01 | 34:46 | -7.9% | 2th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength