Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +38.2%
Race avg drop: +46.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:36 | +10.1% | 82th | 3:28 |
| Run 2 | 7:39 | 7:26 | +2.8% | 64th | 7:08 |
| Run 3 | 8:24 | 8:05 | +3.8% | 65th | 7:44 |
| Run 4 | 8:15 | 8:06 | +1.7% | 63th | 7:45 |
| Run 5 | 8:10 | 8:09 | +0.2% | 61th | 7:48 |
| Run 6 | 8:03 | 8:05 | -0.6% | 62th | 7:45 |
| Run 7 | 8:00 | 8:11 | -2.3% | 57th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:58 | +4.7% | 76th | 4:51 |
| Sled Push | strength | 3:24 | 3:20 | +1.6% | 67th | 3:09 |
| Sled Pull | strength | 5:49 | 5:54 | -1.6% | 65th | 5:35 |
| Burpee Broad Jump | aerobic | 4:38 | 4:48 | -3.5% | 61th | 4:31 |
| Row | aerobic | 5:43 | 5:40 | +0.8% | 65th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:10 | -0.8% | 63th | 2:04 |
| Sandbag Lunges | strength | 7:39 | 5:38 | +35.7% | 94th | 5:18 |
| Wall Balls | strength | 6:12 | 6:22 | -2.7% | 65th | 5:56 |
| Total Running | running | 52:29 | 52:08 | +0.7% | 62th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength