Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +46.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 3:36 | +77.1% | 100th | 3:28 |
| Run 2 | 7:17 | 7:26 | -2.2% | 55th | 7:08 |
| Run 3 | 7:25 | 8:05 | -8.4% | 44th | 7:44 |
| Run 4 | 7:31 | 8:06 | -7.3% | 47th | 7:45 |
| Run 5 | 8:15 | 8:09 | +1.1% | 63th | 7:48 |
| Run 6 | 8:25 | 8:06 | +3.9% | 70th | 7:45 |
| Run 7 | 8:03 | 8:11 | -1.7% | 61th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.3% | 75th | 4:51 |
| Sled Push | strength | 4:08 | 3:21 | +23.4% | 87th | 3:09 |
| Sled Pull | strength | 5:35 | 5:54 | -5.6% | 57th | 5:35 |
| Burpee Broad Jump | aerobic | 4:28 | 4:48 | -7.1% | 56th | 4:31 |
| Row | aerobic | 5:56 | 5:40 | +4.6% | 75th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:10 | +11.5% | 82th | 2:04 |
| Sandbag Lunges | strength | 6:49 | 5:38 | +20.8% | 84th | 5:18 |
| Wall Balls | strength | 6:29 | 6:22 | +1.7% | 71th | 5:56 |
| Total Running | running | 53:19 | 52:09 | +2.2% | 65th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength