Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.9%
Race avg drop: +46.3%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:36 | +6.8% | 75th | 3:28 |
| Run 2 | 7:56 | 7:26 | +6.5% | 74th | 7:08 |
| Run 3 | 8:49 | 8:05 | +8.9% | 74th | 7:44 |
| Run 4 | 8:53 | 8:06 | +9.5% | 77th | 7:45 |
| Run 5 | 8:49 | 8:09 | +8.1% | 75th | 7:48 |
| Run 6 | 9:20 | 8:06 | +15.2% | 84th | 7:45 |
| Run 7 | 9:16 | 8:11 | +13.1% | 83th | 7:49 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 40th | 4:51 |
| Sled Push | strength | 2:34 | 3:21 | -23.4% | 30th | 3:09 |
| Sled Pull | strength | 5:04 | 5:54 | -14.3% | 43th | 5:35 |
| Burpee Broad Jump | aerobic | 4:17 | 4:48 | -10.9% | 48th | 4:31 |
| Row | aerobic | 5:28 | 5:40 | -3.6% | 48th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.7% | 66th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 5:38 | -10.5% | 49th | 5:18 |
| Wall Balls | strength | 6:25 | 6:22 | +0.6% | 69th | 5:56 |
| Total Running | running | 56:54 | 52:09 | +9.1% | 76th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength