Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.7%
Race avg drop: +46.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:36 | -6.2% | 44th | 3:28 |
| Run 2 | 6:31 | 7:27 | -12.6% | 37th | 7:08 |
| Run 3 | 19:30 | 8:06 | +140.5% | 100th | 7:44 |
| Run 4 | 7:28 | 8:07 | -8.1% | 45th | 7:45 |
| Run 5 | 7:19 | 8:10 | -10.4% | 38th | 7:48 |
| Run 6 | 7:20 | 8:06 | -9.6% | 41th | 7:45 |
| Run 7 | 7:23 | 8:12 | -10.0% | 43th | 7:49 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:58 | +6.2% | 81th | 4:51 |
| Sled Push | strength | 2:59 | 3:21 | -11.1% | 50th | 3:09 |
| Sled Pull | strength | 6:01 | 5:55 | +1.5% | 66th | 5:35 |
| Burpee Broad Jump | aerobic | 3:53 | 4:48 | -19.4% | 35th | 4:31 |
| Row | aerobic | 6:04 | 5:40 | +6.9% | 81th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.0% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:43 | 5:39 | -16.6% | 40th | 5:18 |
| Wall Balls | strength | 6:02 | 6:23 | -5.6% | 62th | 5:56 |
| Total Running | running | 58:54 | 52:14 | +12.8% | 81th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength