Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +46.3%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:40 | -3.2% | 57th | 3:28 |
| Run 2 | 7:23 | 7:38 | -3.3% | 59th | 7:08 |
| Run 3 | 8:37 | 8:18 | +3.8% | 71th | 7:44 |
| Run 4 | 8:55 | 8:19 | +7.1% | 79th | 7:45 |
| Run 5 | 8:47 | 8:21 | +5.0% | 74th | 7:48 |
| Run 6 | 8:40 | 8:18 | +4.3% | 74th | 7:45 |
| Run 7 | 8:53 | 8:24 | +5.7% | 76th | 7:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.3% | 67th | 4:51 |
| Sled Push | strength | 3:54 | 3:28 | +12.5% | 80th | 3:09 |
| Sled Pull | strength | 7:21 | 6:06 | +20.3% | 88th | 5:35 |
| Burpee Broad Jump | aerobic | 4:18 | 4:58 | -13.6% | 49th | 4:31 |
| Row | aerobic | 5:48 | 5:45 | +0.8% | 69th | 5:32 |
| Farmers Carry | strength | 2:07 | 2:13 | -4.6% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 5:50 | -12.1% | 52th | 5:18 |
| Wall Balls | strength | 5:14 | 6:37 | -21.1% | 44th | 5:56 |
| Total Running | running | 54:49 | 53:28 | +2.5% | 69th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength