Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +46.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 3:41 | +63.2% | 100th | 3:28 |
| Run 2 | 7:51 | 7:38 | +2.7% | 71th | 7:08 |
| Run 3 | 8:29 | 8:18 | +2.0% | 68th | 7:44 |
| Run 4 | 7:46 | 8:20 | -6.8% | 55th | 7:45 |
| Run 5 | 8:02 | 8:22 | -4.1% | 57th | 7:48 |
| Run 6 | 7:55 | 8:19 | -4.8% | 59th | 7:45 |
| Run 7 | 7:59 | 8:25 | -5.2% | 56th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 84.6% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:02 | +7.5% | 87th | 4:51 |
| Sled Push | strength | 3:24 | 3:28 | -2.1% | 67th | 3:09 |
| Sled Pull | strength | 5:01 | 6:07 | -18.0% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 4:52 | 4:59 | -2.4% | 67th | 4:31 |
| Row | aerobic | 5:26 | 5:45 | -5.6% | 45th | 5:32 |
| Farmers Carry | strength | 4:06 | 2:13 | +84.6% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:45 | 5:50 | -1.7% | 65th | 5:18 |
| Wall Balls | strength | 8:03 | 6:38 | +21.2% | 85th | 5:56 |
| Total Running | running | 54:03 | 53:32 | +1.0% | 66th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength