Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +42.1%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:41 | -1.5% | 63th | 3:28 |
| Run 2 | 7:08 | 7:38 | -6.7% | 52th | 7:08 |
| Run 3 | 7:50 | 8:18 | -5.8% | 54th | 7:44 |
| Run 4 | 7:44 | 8:20 | -7.3% | 54th | 7:45 |
| Run 5 | 7:49 | 8:22 | -6.7% | 51th | 7:48 |
| Run 6 | 7:39 | 8:19 | -8.1% | 47th | 7:45 |
| Run 7 | 7:39 | 8:25 | -9.1% | 48th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.5% | 58th | 4:51 |
| Sled Push | strength | 2:47 | 3:28 | -19.9% | 41th | 3:09 |
| Sled Pull | strength | 6:35 | 6:07 | +7.6% | 77th | 5:35 |
| Burpee Broad Jump | aerobic | 6:30 | 4:59 | +30.3% | 91th | 4:31 |
| Row | aerobic | 6:24 | 5:45 | +11.2% | 91th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.5% | 65th | 2:04 |
| Sandbag Lunges | strength | 6:45 | 5:51 | +15.4% | 83th | 5:18 |
| Wall Balls | strength | 7:21 | 6:38 | +10.6% | 77th | 5:56 |
| Total Running | running | 49:27 | 53:33 | -7.7% | 50th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength