Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +46.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:42 | +14.5% | 90th | 3:28 |
| Run 2 | 7:19 | 7:42 | -5.0% | 56th | 7:08 |
| Run 3 | 7:28 | 8:22 | -10.9% | 45th | 7:44 |
| Run 4 | 7:28 | 8:24 | -11.1% | 45th | 7:45 |
| Run 5 | 7:38 | 8:26 | -9.6% | 47th | 7:48 |
| Run 6 | 7:29 | 8:23 | -10.8% | 44th | 7:45 |
| Run 7 | 7:46 | 8:29 | -8.5% | 51th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:03 | +8.0% | 90th | 4:51 |
| Sled Push | strength | 3:45 | 3:30 | +6.8% | 75th | 3:09 |
| Sled Pull | strength | 7:16 | 6:10 | +17.6% | 88th | 5:35 |
| Burpee Broad Jump | aerobic | 5:12 | 5:02 | +3.2% | 75th | 4:31 |
| Row | aerobic | 5:57 | 5:46 | +2.9% | 76th | 5:32 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.4% | 52th | 2:04 |
| Sandbag Lunges | strength | 7:56 | 5:54 | +34.2% | 95th | 5:18 |
| Wall Balls | strength | 9:45 | 6:43 | +45.0% | 95th | 5:56 |
| Total Running | running | 49:23 | 53:57 | -8.5% | 49th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength