Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +44.8%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:42 | +10.4% | 86th | 3:28 |
| Run 2 | 8:13 | 7:42 | +6.6% | 80th | 7:08 |
| Run 3 | 9:23 | 8:22 | +11.9% | 82th | 7:44 |
| Run 4 | 8:58 | 8:24 | +6.7% | 80th | 7:45 |
| Run 5 | 8:47 | 8:26 | +4.0% | 74th | 7:48 |
| Run 6 | 9:09 | 8:23 | +9.1% | 81th | 7:45 |
| Run 7 | 8:41 | 8:29 | +2.3% | 72th | 7:49 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.2% | 51th | 4:51 |
| Sled Push | strength | 3:23 | 3:30 | -3.7% | 66th | 3:09 |
| Sled Pull | strength | 6:26 | 6:10 | +4.1% | 73th | 5:35 |
| Burpee Broad Jump | aerobic | 5:56 | 5:02 | +17.6% | 85th | 4:31 |
| Row | aerobic | 5:33 | 5:47 | -4.0% | 54th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.2% | 82th | 2:04 |
| Sandbag Lunges | strength | 5:41 | 5:54 | -3.9% | 65th | 5:18 |
| Wall Balls | strength | 5:42 | 6:43 | -15.3% | 54th | 5:56 |
| Total Running | running | 57:17 | 53:58 | +6.1% | 78th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength