Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.9%
Race avg drop: +46.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:44 | -0.1% | 68th | 3:28 |
| Run 2 | 8:18 | 7:45 | +7.0% | 81th | 7:08 |
| Run 3 | 8:37 | 8:26 | +2.1% | 71th | 7:44 |
| Run 4 | 8:30 | 8:27 | +0.4% | 68th | 7:45 |
| Run 5 | 8:41 | 8:30 | +2.1% | 72th | 7:48 |
| Run 6 | 8:45 | 8:26 | +3.6% | 76th | 7:45 |
| Run 7 | 9:10 | 8:33 | +7.2% | 80th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.2% | 61th | 4:51 |
| Sled Push | strength | 2:54 | 3:32 | -18.2% | 46th | 3:09 |
| Sled Pull | strength | 5:06 | 6:14 | -18.2% | 45th | 5:35 |
| Burpee Broad Jump | aerobic | 5:40 | 5:05 | +11.3% | 81th | 4:31 |
| Row | aerobic | 5:09 | 5:48 | -11.3% | 28th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:15 | -1.6% | 70th | 2:04 |
| Sandbag Lunges | strength | 8:04 | 5:58 | +35.2% | 95th | 5:18 |
| Wall Balls | strength | 8:53 | 6:48 | +30.6% | 92th | 5:56 |
| Total Running | running | 55:45 | 54:20 | +2.6% | 74th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength