Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.1%
Race avg drop: +46.3%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:47 | -8.6% | 50th | 3:28 |
| Run 2 | 7:26 | 7:53 | -5.8% | 61th | 7:08 |
| Run 3 | 9:01 | 8:35 | +5.0% | 79th | 7:44 |
| Run 4 | 7:57 | 8:37 | -7.8% | 57th | 7:45 |
| Run 5 | 7:33 | 8:39 | -12.7% | 45th | 7:48 |
| Run 6 | 10:45 | 8:35 | +25.1% | 97th | 7:45 |
| Run 7 | 9:32 | 8:42 | +9.5% | 86th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:07 | -5.1% | 54th | 4:51 |
| Sled Push | strength | 3:28 | 3:37 | -4.5% | 70th | 3:09 |
| Sled Pull | strength | 5:20 | 6:22 | -16.4% | 52th | 5:35 |
| Burpee Broad Jump | aerobic | 4:03 | 5:12 | -22.3% | 40th | 4:31 |
| Row | aerobic | 6:14 | 5:51 | +6.3% | 86th | 5:32 |
| Farmers Carry | strength | 2:19 | 2:17 | +1.2% | 77th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 6:06 | -4.8% | 67th | 5:18 |
| Wall Balls | strength | 9:53 | 6:59 | +41.5% | 96th | 5:56 |
| Total Running | running | 55:42 | 55:17 | +0.8% | 73th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength