Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +35.0%
Race avg drop: +46.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:48 | +9.1% | 88th | 3:28 |
| Run 2 | 8:11 | 7:54 | +3.4% | 79th | 7:08 |
| Run 3 | 8:27 | 8:36 | -1.9% | 66th | 7:44 |
| Run 4 | 8:26 | 8:38 | -2.4% | 66th | 7:45 |
| Run 5 | 8:25 | 8:40 | -3.0% | 67th | 7:48 |
| Run 6 | 8:06 | 8:37 | -6.0% | 63th | 7:45 |
| Run 7 | 8:33 | 8:43 | -2.1% | 69th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +0.9% | 75th | 4:51 |
| Sled Push | strength | 3:55 | 3:38 | +7.5% | 82th | 3:09 |
| Sled Pull | strength | 6:59 | 6:23 | +9.1% | 84th | 5:35 |
| Burpee Broad Jump | aerobic | 6:02 | 5:14 | +15.3% | 88th | 4:31 |
| Row | aerobic | 6:22 | 5:52 | +8.4% | 91th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.2% | 75th | 2:04 |
| Sandbag Lunges | strength | 7:41 | 6:07 | +25.3% | 94th | 5:18 |
| Wall Balls | strength | 7:25 | 7:00 | +5.7% | 78th | 5:56 |
| Total Running | running | 54:17 | 55:25 | -2.1% | 67th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength