Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +46.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.6% | 85th | 3:28 |
| Run 2 | 7:52 | 7:59 | -1.6% | 72th | 7:08 |
| Run 3 | 7:58 | 8:41 | -8.4% | 56th | 7:44 |
| Run 4 | 7:59 | 8:43 | -8.6% | 58th | 7:45 |
| Run 5 | 8:54 | 8:45 | +1.6% | 76th | 7:48 |
| Run 6 | 7:34 | 8:42 | -13.1% | 45th | 7:45 |
| Run 7 | 7:41 | 8:49 | -12.9% | 49th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 140.2% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:09 | -4.1% | 60th | 4:51 |
| Sled Push | strength | 8:52 | 3:41 | +140.2% | 100th | 3:09 |
| Sled Pull | strength | 7:35 | 6:28 | +17.0% | 90th | 5:35 |
| Burpee Broad Jump | aerobic | 5:47 | 5:18 | +9.0% | 83th | 4:31 |
| Row | aerobic | 5:54 | 5:54 | -0.1% | 73th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.2% | 79th | 2:04 |
| Sandbag Lunges | strength | 6:20 | 6:12 | +1.9% | 76th | 5:18 |
| Wall Balls | strength | 8:07 | 7:07 | +14.0% | 86th | 5:56 |
| Total Running | running | 52:01 | 55:58 | -7.1% | 59th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength