Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.7%
Race avg drop: +46.3%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:50 | -16.2% | 35th | 3:28 |
| Run 2 | 7:25 | 7:59 | -7.3% | 61th | 7:08 |
| Run 3 | 8:42 | 8:42 | -0.0% | 72th | 7:44 |
| Run 4 | 7:39 | 8:44 | -12.5% | 51th | 7:45 |
| Run 5 | 7:40 | 8:46 | -12.6% | 48th | 7:48 |
| Run 6 | 8:35 | 8:42 | -1.5% | 72th | 7:45 |
| Run 7 | 8:56 | 8:49 | +1.2% | 77th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:09 | -7.7% | 45th | 4:51 |
| Sled Push | strength | 5:13 | 3:41 | +41.2% | 97th | 3:09 |
| Sled Pull | strength | 7:07 | 6:29 | +9.7% | 86th | 5:35 |
| Burpee Broad Jump | aerobic | 6:35 | 5:18 | +23.9% | 92th | 4:31 |
| Row | aerobic | 5:20 | 5:54 | -9.7% | 42th | 5:32 |
| Farmers Carry | strength | 2:32 | 2:19 | +9.3% | 89th | 2:04 |
| Sandbag Lunges | strength | 6:05 | 6:13 | -2.2% | 70th | 5:18 |
| Wall Balls | strength | 6:29 | 7:07 | -9.1% | 71th | 5:56 |
| Total Running | running | 52:10 | 56:01 | -6.9% | 62th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength