Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.6%
Race avg drop: +46.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:50 | +10.0% | 89th | 3:28 |
| Run 2 | 7:56 | 8:01 | -1.1% | 74th | 7:08 |
| Run 3 | 8:18 | 8:43 | -4.9% | 63th | 7:44 |
| Run 4 | 8:49 | 8:46 | +0.5% | 76th | 7:45 |
| Run 5 | 9:30 | 8:47 | +8.0% | 85th | 7:48 |
| Run 6 | 8:59 | 8:44 | +2.8% | 78th | 7:45 |
| Run 7 | 9:13 | 8:51 | +4.0% | 82th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.5% | 76th | 4:51 |
| Sled Push | strength | 2:45 | 3:42 | -25.9% | 39th | 3:09 |
| Sled Pull | strength | 5:11 | 6:30 | -20.4% | 48th | 5:35 |
| Burpee Broad Jump | aerobic | 7:39 | 5:20 | +43.4% | 99th | 4:31 |
| Row | aerobic | 6:39 | 5:55 | +12.3% | 97th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.6% | 86th | 2:04 |
| Sandbag Lunges | strength | 5:47 | 6:14 | -7.4% | 66th | 5:18 |
| Wall Balls | strength | 7:08 | 7:09 | -0.4% | 75th | 5:56 |
| Total Running | running | 56:59 | 56:12 | +1.4% | 76th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength