Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-40.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 150.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +197.1%
Race avg drop: +46.3%
Trend per run: +21.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:53 | -10.5% | 52th | 3:28 |
| Run 2 | 7:02 | 8:07 | -13.4% | 50th | 7:08 |
| Run 3 | 8:07 | 8:50 | -8.2% | 60th | 7:44 |
| Run 4 | 8:28 | 8:53 | -4.7% | 66th | 7:45 |
| Run 5 | 14:49 | 8:54 | +66.3% | 100th | 7:48 |
| Run 6 | 13:33 | 8:51 | +53.1% | 100th | 7:45 |
| Run 7 | 17:42 | 8:58 | +97.2% | 100th | 7:49 |
Training Recommendations
- → Focus on running endurance - 28.5% below expected on total running time
- → Specific weakness: Total Running - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:12 | -13.3% | 28th | 4:51 |
| Sled Push | strength | 2:09 | 3:46 | -43.1% | 11th | 3:09 |
| Sled Pull | strength | 4:47 | 6:37 | -27.7% | 33th | 5:35 |
| Burpee Broad Jump | aerobic | 3:54 | 5:25 | -28.2% | 35th | 4:31 |
| Row | aerobic | 4:51 | 5:57 | -18.7% | 11th | 5:32 |
| Farmers Carry | strength | 1:16 | 2:21 | -46.2% | 1th | 2:04 |
| Sandbag Lunges | strength | 3:51 | 6:21 | -39.4% | 16th | 5:18 |
| Wall Balls | strength | 3:50 | 7:18 | -47.5% | 8th | 5:56 |
| Total Running | running | 73:10 | 56:55 | +28.5% | 99th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength