Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +43.6%
Race avg drop: +46.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:53 | -4.2% | 68th | 3:28 |
| Run 2 | 8:11 | 8:08 | +0.6% | 79th | 7:08 |
| Run 3 | 8:38 | 8:51 | -2.5% | 71th | 7:44 |
| Run 4 | 8:59 | 8:53 | +1.0% | 81th | 7:45 |
| Run 5 | 8:57 | 8:55 | +0.3% | 77th | 7:48 |
| Run 6 | 8:29 | 8:51 | -4.3% | 71th | 7:45 |
| Run 7 | 8:38 | 8:59 | -4.0% | 71th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:12 | +0.7% | 79th | 4:51 |
| Sled Push | strength | 3:36 | 3:46 | -4.8% | 72th | 3:09 |
| Sled Pull | strength | 6:15 | 6:37 | -5.7% | 71th | 5:35 |
| Burpee Broad Jump | aerobic | 6:01 | 5:26 | +10.7% | 86th | 4:31 |
| Row | aerobic | 6:09 | 5:58 | +3.1% | 83th | 5:32 |
| Farmers Carry | strength | 2:32 | 2:21 | +7.6% | 89th | 2:04 |
| Sandbag Lunges | strength | 6:07 | 6:21 | -3.9% | 72th | 5:18 |
| Wall Balls | strength | 6:30 | 7:19 | -11.2% | 72th | 5:56 |
| Total Running | running | 55:36 | 56:59 | -2.4% | 72th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength