Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.9%
Race avg drop: +46.3%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:56 | +5.6% | 88th | 3:28 |
| Run 2 | 8:35 | 8:14 | +4.1% | 85th | 7:08 |
| Run 3 | 9:00 | 8:58 | +0.2% | 78th | 7:44 |
| Run 4 | 8:59 | 9:01 | -0.5% | 81th | 7:45 |
| Run 5 | 9:29 | 9:03 | +4.8% | 84th | 7:48 |
| Run 6 | 9:36 | 8:59 | +6.8% | 88th | 7:45 |
| Run 7 | 13:43 | 9:07 | +50.4% | 100th | 7:49 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:15 | -5.2% | 63th | 4:51 |
| Sled Push | strength | 3:06 | 3:51 | -19.6% | 54th | 3:09 |
| Sled Pull | strength | 5:49 | 6:44 | -13.8% | 65th | 5:35 |
| Burpee Broad Jump | aerobic | 4:53 | 5:32 | -11.9% | 67th | 4:31 |
| Row | aerobic | 5:58 | 6:01 | -0.8% | 77th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:23 | -14.8% | 49th | 2:04 |
| Sandbag Lunges | strength | 7:33 | 6:29 | +16.4% | 92th | 5:18 |
| Wall Balls | strength | 6:29 | 7:28 | -13.3% | 71th | 5:56 |
| Total Running | running | 63:32 | 57:47 | +9.9% | 91th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength