Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +44.5%
Race avg drop: +46.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:34 | -3.8% | 6th | 3:28 |
| Run 2 | 5:52 | 5:04 | +15.7% | 19th | 7:08 |
| Run 3 | 6:01 | 5:27 | +10.1% | 14th | 7:44 |
| Run 4 | 5:59 | 5:23 | +10.9% | 12th | 7:45 |
| Run 5 | 5:56 | 5:30 | +7.8% | 12th | 7:48 |
| Run 6 | 6:03 | 5:27 | +10.8% | 13th | 7:45 |
| Run 7 | 6:01 | 5:25 | +11.0% | 13th | 7:49 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.1% | 7th | 4:51 |
| Sled Push | strength | 2:21 | 1:51 | +26.9% | 19th | 3:09 |
| Sled Pull | strength | 3:34 | 3:26 | +3.6% | 4th | 5:35 |
| Burpee Broad Jump | aerobic | 1:54 | 2:37 | -27.4% | 0th | 4:31 |
| Row | aerobic | 4:32 | 4:38 | -2.5% | 5th | 5:32 |
| Farmers Carry | strength | 1:34 | 1:31 | +3.1% | 8th | 2:04 |
| Sandbag Lunges | strength | 2:33 | 3:07 | -18.6% | 0th | 5:18 |
| Wall Balls | strength | 3:42 | 3:06 | +19.1% | 5th | 5:56 |
| Total Running | running | 38:21 | 35:25 | +8.3% | 12th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength