Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:57 | -14.8% | 43th | 3:28 |
| Run 2 | 9:39 | 8:15 | +16.9% | 95th | 7:08 |
| Run 3 | 7:36 | 8:59 | -15.5% | 47th | 7:44 |
| Run 4 | 8:51 | 9:02 | -2.1% | 77th | 7:45 |
| Run 5 | 8:58 | 9:03 | -1.0% | 78th | 7:48 |
| Run 6 | 8:32 | 8:59 | -5.2% | 72th | 7:45 |
| Run 7 | 8:30 | 9:07 | -6.9% | 68th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 74.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:15 | -7.8% | 51th | 4:51 |
| Sled Push | strength | 3:22 | 3:51 | -12.8% | 65th | 3:09 |
| Sled Pull | strength | 6:50 | 6:45 | +1.2% | 81th | 5:35 |
| Burpee Broad Jump | aerobic | 6:44 | 5:32 | +21.3% | 94th | 4:31 |
| Row | aerobic | 6:15 | 6:01 | +3.8% | 88th | 5:32 |
| Farmers Carry | strength | 2:23 | 2:23 | -0.2% | 80th | 2:04 |
| Sandbag Lunges | strength | 11:19 | 6:29 | +74.3% | 100th | 5:18 |
| Wall Balls | strength | 8:19 | 7:29 | +11.1% | 87th | 5:56 |
| Total Running | running | 55:28 | 57:50 | -4.1% | 72th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength