Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +41.5%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:57 | +9.1% | 92th | 3:28 |
| Run 2 | 8:51 | 8:16 | +7.0% | 88th | 7:08 |
| Run 3 | 9:27 | 9:00 | +4.9% | 84th | 7:44 |
| Run 4 | 9:30 | 9:03 | +4.9% | 88th | 7:45 |
| Run 5 | 9:27 | 9:04 | +4.1% | 83th | 7:48 |
| Run 6 | 9:17 | 9:01 | +2.9% | 83th | 7:45 |
| Run 7 | 9:21 | 9:09 | +2.2% | 84th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:15 | +1.0% | 82th | 4:51 |
| Sled Push | strength | 2:41 | 3:52 | -30.7% | 35th | 3:09 |
| Sled Pull | strength | 5:39 | 6:46 | -16.6% | 59th | 5:35 |
| Burpee Broad Jump | aerobic | 6:36 | 5:33 | +18.6% | 92th | 4:31 |
| Row | aerobic | 6:09 | 6:01 | +2.0% | 83th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:23 | -9.5% | 65th | 2:04 |
| Sandbag Lunges | strength | 6:15 | 6:30 | -4.0% | 74th | 5:18 |
| Wall Balls | strength | 5:54 | 7:30 | -21.4% | 59th | 5:56 |
| Total Running | running | 60:12 | 57:58 | +3.8% | 85th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength