Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.9%
Race avg drop: +46.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:58 | -10.4% | 57th | 3:28 |
| Run 2 | 7:50 | 8:19 | -5.9% | 70th | 7:08 |
| Run 3 | 8:28 | 9:03 | -6.6% | 67th | 7:44 |
| Run 4 | 8:40 | 9:06 | -4.9% | 71th | 7:45 |
| Run 5 | 8:34 | 9:08 | -6.2% | 71th | 7:48 |
| Run 6 | 8:29 | 9:04 | -6.5% | 71th | 7:45 |
| Run 7 | 8:43 | 9:12 | -5.4% | 72th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:16 | +4.4% | 92th | 4:51 |
| Sled Push | strength | 3:58 | 3:54 | +1.7% | 83th | 3:09 |
| Sled Pull | strength | 7:39 | 6:49 | +12.1% | 91th | 5:35 |
| Burpee Broad Jump | aerobic | 6:17 | 5:36 | +12.0% | 90th | 4:31 |
| Row | aerobic | 5:54 | 6:02 | -2.5% | 73th | 5:32 |
| Farmers Carry | strength | 2:34 | 2:24 | +6.6% | 90th | 2:04 |
| Sandbag Lunges | strength | 8:19 | 6:33 | +26.7% | 96th | 5:18 |
| Wall Balls | strength | 8:33 | 7:34 | +12.8% | 89th | 5:56 |
| Total Running | running | 54:18 | 58:19 | -6.9% | 67th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength