Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +46.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 3:59 | +86.1% | 100th | 3:28 |
| Run 2 | 8:48 | 8:20 | +5.6% | 87th | 7:08 |
| Run 3 | 8:54 | 9:04 | -2.0% | 76th | 7:44 |
| Run 4 | 9:30 | 9:07 | +4.1% | 88th | 7:45 |
| Run 5 | 9:44 | 9:08 | +6.4% | 89th | 7:48 |
| Run 6 | 9:33 | 9:05 | +5.1% | 87th | 7:45 |
| Run 7 | 9:43 | 9:13 | +5.3% | 88th | 7:49 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:17 | -10.2% | 44th | 4:51 |
| Sled Push | strength | 3:03 | 3:54 | -22.0% | 52th | 3:09 |
| Sled Pull | strength | 4:29 | 6:50 | -34.4% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:55 | 5:37 | -12.6% | 68th | 4:31 |
| Row | aerobic | 5:41 | 6:03 | -6.1% | 62th | 5:32 |
| Farmers Carry | strength | 2:03 | 2:24 | -14.9% | 52th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 6:34 | -23.0% | 50th | 5:18 |
| Wall Balls | strength | 7:59 | 7:35 | +5.1% | 84th | 5:56 |
| Total Running | running | 63:37 | 58:24 | +8.9% | 92th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength