Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1115
Total Time
1:43:19
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.4%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:32 | +5.0% | 87th | 5:54 |
| Run 2 | 5:53 | 5:26 | +8.1% | 91th | 4:53 |
| Run 3 | 6:22 | 5:55 | +7.5% | 90th | 5:17 |
| Run 4 | 6:34 | 5:57 | +10.3% | 92th | 5:17 |
| Run 5 | 6:40 | 6:17 | +6.1% | 86th | 5:32 |
| Run 6 | 6:34 | 6:04 | +8.0% | 89th | 5:22 |
| Run 7 | 6:29 | 5:58 | +8.6% | 89th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:51 | -6.6% | 49th | 4:35 |
| Sled Push | strength | 2:49 | 3:06 | -9.2% | 65th | 2:39 |
| Sled Pull | strength | 5:04 | 6:21 | -20.2% | 45th | 5:22 |
| Burpee Broad Jump | aerobic | 8:12 | 6:54 | +18.7% | 93th | 5:39 |
| Row | aerobic | 5:04 | 5:17 | -4.3% | 65th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:29 | -22.2% | 37th | 2:07 |
| Sandbag Lunges | strength | 7:25 | 6:15 | +18.5% | 93th | 5:14 |
| Wall Balls | strength | 8:13 | 10:30 | -21.8% | 57th | 8:18 |
| Total Running | running | 45:24 | 42:31 | +6.7% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength