Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +38.0%
Race avg drop: +46.3%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:01 | +1.3% | 85th | 3:28 |
| Run 2 | 8:59 | 8:26 | +6.3% | 89th | 7:08 |
| Run 3 | 9:57 | 9:12 | +8.1% | 91th | 7:44 |
| Run 4 | 9:16 | 9:15 | +0.1% | 85th | 7:45 |
| Run 5 | 9:07 | 9:16 | -1.7% | 81th | 7:48 |
| Run 6 | 9:06 | 9:12 | -1.2% | 80th | 7:45 |
| Run 7 | 8:56 | 9:21 | -4.5% | 77th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:19 | -1.8% | 78th | 4:51 |
| Sled Push | strength | 2:13 | 3:58 | -44.3% | 13th | 3:09 |
| Sled Pull | strength | 6:30 | 6:57 | -6.5% | 75th | 5:35 |
| Burpee Broad Jump | aerobic | 8:44 | 5:43 | +52.5% | 100th | 4:31 |
| Row | aerobic | 5:52 | 6:06 | -3.9% | 71th | 5:32 |
| Farmers Carry | strength | 1:51 | 2:26 | -24.2% | 31th | 2:04 |
| Sandbag Lunges | strength | 7:00 | 6:41 | +4.5% | 85th | 5:18 |
| Wall Balls | strength | 8:35 | 7:44 | +10.8% | 90th | 5:56 |
| Total Running | running | 59:26 | 59:11 | +0.4% | 83th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength