Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +41.5%
Race avg drop: +46.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:03 | -4.2% | 77th | 3:28 |
| Run 2 | 7:41 | 8:29 | -9.5% | 66th | 7:08 |
| Run 3 | 10:02 | 9:15 | +8.4% | 94th | 7:44 |
| Run 4 | 9:03 | 9:18 | -2.8% | 82th | 7:45 |
| Run 5 | 8:43 | 9:19 | -6.5% | 73th | 7:48 |
| Run 6 | 8:21 | 9:15 | -9.9% | 69th | 7:45 |
| Run 7 | 8:01 | 9:24 | -14.8% | 59th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:20 | +4.5% | 93th | 4:51 |
| Sled Push | strength | 3:19 | 4:00 | -17.3% | 63th | 3:09 |
| Sled Pull | strength | 8:56 | 7:00 | +27.6% | 97th | 5:35 |
| Burpee Broad Jump | aerobic | 7:23 | 5:46 | +28.0% | 98th | 4:31 |
| Row | aerobic | 5:55 | 6:07 | -3.4% | 74th | 5:32 |
| Farmers Carry | strength | 2:26 | 2:27 | -0.8% | 83th | 2:04 |
| Sandbag Lunges | strength | 8:33 | 6:44 | +26.8% | 97th | 5:18 |
| Wall Balls | strength | 9:03 | 7:48 | +15.9% | 92th | 5:56 |
| Total Running | running | 55:44 | 59:31 | -6.4% | 74th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength