Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +45.7%
Race avg drop: +46.3%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:36 | +3.2% | 10th | 3:28 |
| Run 2 | 4:59 | 5:06 | -2.5% | 7th | 7:08 |
| Run 3 | 5:08 | 5:30 | -6.9% | 5th | 7:44 |
| Run 4 | 5:28 | 5:26 | +0.4% | 9th | 7:45 |
| Run 5 | 5:30 | 5:33 | -1.0% | 7th | 7:48 |
| Run 6 | 5:36 | 5:30 | +1.7% | 8th | 7:45 |
| Run 7 | 5:34 | 5:28 | +1.8% | 8th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.7% | 11th | 4:51 |
| Sled Push | strength | 2:18 | 1:52 | +22.4% | 17th | 3:09 |
| Sled Pull | strength | 4:23 | 3:29 | +25.7% | 21th | 5:35 |
| Burpee Broad Jump | aerobic | 3:22 | 2:39 | +26.6% | 17th | 4:31 |
| Row | aerobic | 4:49 | 4:40 | +3.2% | 10th | 5:32 |
| Farmers Carry | strength | 2:05 | 1:31 | +36.0% | 54th | 2:04 |
| Sandbag Lunges | strength | 3:51 | 3:10 | +21.1% | 16th | 5:18 |
| Wall Balls | strength | 4:08 | 3:09 | +30.6% | 17th | 5:56 |
| Total Running | running | 34:56 | 35:43 | -2.2% | 7th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength