Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.2%
Race avg drop: +46.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:04 | -8.8% | 67th | 3:28 |
| Run 2 | 8:19 | 8:32 | -2.7% | 81th | 7:08 |
| Run 3 | 8:51 | 9:18 | -4.9% | 76th | 7:44 |
| Run 4 | 9:15 | 9:21 | -1.2% | 84th | 7:45 |
| Run 5 | 9:00 | 9:22 | -4.0% | 81th | 7:48 |
| Run 6 | 9:08 | 9:19 | -2.0% | 80th | 7:45 |
| Run 7 | 8:49 | 9:27 | -6.9% | 74th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:21 | +14.4% | 99th | 4:51 |
| Sled Push | strength | 4:12 | 4:02 | +4.0% | 88th | 3:09 |
| Sled Pull | strength | 7:11 | 7:03 | +1.8% | 87th | 5:35 |
| Burpee Broad Jump | aerobic | 6:14 | 5:48 | +7.2% | 88th | 4:31 |
| Row | aerobic | 5:59 | 6:08 | -2.6% | 77th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:27 | -6.8% | 75th | 2:04 |
| Sandbag Lunges | strength | 6:18 | 6:47 | -7.3% | 75th | 5:18 |
| Wall Balls | strength | 12:01 | 7:52 | +52.5% | 100th | 5:56 |
| Total Running | running | 57:05 | 59:52 | -4.7% | 77th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength