Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +52.9%
Race avg drop: +46.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:04 | +5.5% | 91th | 3:28 |
| Run 2 | 7:41 | 8:32 | -10.1% | 66th | 7:08 |
| Run 3 | 9:42 | 9:18 | +4.2% | 88th | 7:44 |
| Run 4 | 12:07 | 9:22 | +29.4% | 100th | 7:45 |
| Run 5 | 9:00 | 9:22 | -4.1% | 81th | 7:48 |
| Run 6 | 9:22 | 9:19 | +0.5% | 85th | 7:45 |
| Run 7 | 8:57 | 9:28 | -5.5% | 77th | 7:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -2.1% | 79th | 4:51 |
| Sled Push | strength | 2:55 | 4:02 | -27.8% | 46th | 3:09 |
| Sled Pull | strength | 6:23 | 7:03 | -9.5% | 73th | 5:35 |
| Burpee Broad Jump | aerobic | 4:09 | 5:48 | -28.6% | 43th | 4:31 |
| Row | aerobic | 5:48 | 6:08 | -5.6% | 69th | 5:32 |
| Farmers Carry | strength | 2:57 | 2:28 | +19.6% | 98th | 2:04 |
| Sandbag Lunges | strength | 6:58 | 6:47 | +2.5% | 85th | 5:18 |
| Wall Balls | strength | 6:06 | 7:53 | -22.6% | 62th | 5:56 |
| Total Running | running | 61:07 | 59:53 | +2.1% | 87th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength