Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +35.5%
Race avg drop: +46.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:05 | +8.0% | 94th | 3:28 |
| Run 2 | 7:42 | 8:34 | -10.3% | 67th | 7:08 |
| Run 3 | 7:54 | 9:21 | -15.5% | 55th | 7:44 |
| Run 4 | 7:52 | 9:24 | -16.4% | 56th | 7:45 |
| Run 5 | 7:52 | 9:25 | -16.5% | 53th | 7:48 |
| Run 6 | 8:09 | 9:21 | -12.9% | 64th | 7:45 |
| Run 7 | 8:16 | 9:30 | -13.1% | 66th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 67.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:22 | +7.9% | 96th | 4:51 |
| Sled Push | strength | 4:20 | 4:03 | +6.6% | 90th | 3:09 |
| Sled Pull | strength | 8:59 | 7:05 | +26.6% | 98th | 5:35 |
| Burpee Broad Jump | aerobic | 8:21 | 5:50 | +42.8% | 100th | 4:31 |
| Row | aerobic | 6:13 | 6:09 | +0.9% | 85th | 5:32 |
| Farmers Carry | strength | 2:51 | 2:28 | +15.1% | 95th | 2:04 |
| Sandbag Lunges | strength | 11:28 | 6:50 | +67.7% | 100th | 5:18 |
| Wall Balls | strength | 9:37 | 7:55 | +21.2% | 94th | 5:56 |
| Total Running | running | 52:10 | 60:08 | -13.3% | 62th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength