Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.0%
Race avg drop: +46.3%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:05 | +14.3% | 97th | 3:28 |
| Run 2 | 9:42 | 8:36 | +12.8% | 96th | 7:08 |
| Run 3 | 10:00 | 9:22 | +6.7% | 93th | 7:44 |
| Run 4 | 10:22 | 9:25 | +9.9% | 94th | 7:45 |
| Run 5 | 10:48 | 9:26 | +14.4% | 97th | 7:48 |
| Run 6 | 10:40 | 9:22 | +13.7% | 96th | 7:45 |
| Run 7 | 11:03 | 9:31 | +15.9% | 97th | 7:49 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:22 | -12.0% | 43th | 4:51 |
| Sled Push | strength | 3:28 | 4:04 | -14.9% | 70th | 3:09 |
| Sled Pull | strength | 5:13 | 7:06 | -26.7% | 49th | 5:35 |
| Burpee Broad Jump | aerobic | 4:03 | 5:51 | -31.0% | 40th | 4:31 |
| Row | aerobic | 5:16 | 6:10 | -14.6% | 39th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:28 | -22.8% | 38th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 6:51 | -22.7% | 58th | 5:18 |
| Wall Balls | strength | 7:18 | 7:57 | -8.3% | 76th | 5:56 |
| Total Running | running | 67:16 | 60:16 | +11.6% | 95th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength