Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +40.4%
Race avg drop: +46.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:07 | -6.9% | 74th | 3:28 |
| Run 2 | 7:23 | 8:38 | -14.6% | 59th | 7:08 |
| Run 3 | 8:00 | 9:25 | -15.1% | 57th | 7:44 |
| Run 4 | 8:10 | 9:28 | -13.9% | 61th | 7:45 |
| Run 5 | 7:49 | 9:29 | -17.7% | 51th | 7:48 |
| Run 6 | 7:51 | 9:25 | -16.8% | 54th | 7:45 |
| Run 7 | 7:54 | 9:35 | -17.6% | 54th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:23 | +13.9% | 100th | 4:51 |
| Sled Push | strength | 5:39 | 4:06 | +37.7% | 100th | 3:09 |
| Sled Pull | strength | 9:35 | 7:09 | +33.8% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 5:17 | 5:54 | -10.6% | 77th | 4:31 |
| Row | aerobic | 6:43 | 6:11 | +8.5% | 97th | 5:32 |
| Farmers Carry | strength | 3:03 | 2:29 | +22.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:04 | 6:54 | +2.3% | 88th | 5:18 |
| Wall Balls | strength | 10:09 | 8:01 | +26.5% | 96th | 5:56 |
| Total Running | running | 50:57 | 60:35 | -15.9% | 55th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength