Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vaibhav Bhardwaj
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +54.8%
Race avg drop: +46.3%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:08 | -5.3% | 80th | 3:28 |
| Run 2 | 7:37 | 8:41 | -12.3% | 64th | 7:08 |
| Run 3 | 8:25 | 9:27 | -11.1% | 66th | 7:44 |
| Run 4 | 8:35 | 9:31 | -9.9% | 69th | 7:45 |
| Run 5 | 8:59 | 9:32 | -5.8% | 78th | 7:48 |
| Run 6 | 9:01 | 9:28 | -4.8% | 79th | 7:45 |
| Run 7 | 8:50 | 9:37 | -8.3% | 74th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:24 | +0.7% | 89th | 4:51 |
| Sled Push | strength | 4:23 | 4:07 | +6.2% | 91th | 3:09 |
| Sled Pull | strength | 6:34 | 7:12 | -8.8% | 76th | 5:35 |
| Burpee Broad Jump | aerobic | 8:12 | 5:56 | +38.0% | 100th | 4:31 |
| Row | aerobic | 6:29 | 6:12 | +4.5% | 94th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:30 | -0.2% | 86th | 2:04 |
| Sandbag Lunges | strength | 8:31 | 6:56 | +22.6% | 97th | 5:18 |
| Wall Balls | strength | 8:01 | 8:04 | -0.7% | 85th | 5:56 |
| Total Running | running | 55:22 | 60:51 | -9.0% | 71th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength