Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +38.4%
Race avg drop: +46.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:38 | +18.9% | 30th | 3:28 |
| Run 2 | 5:32 | 5:13 | +5.9% | 12th | 7:08 |
| Run 3 | 5:44 | 5:38 | +1.7% | 10th | 7:44 |
| Run 4 | 5:32 | 5:34 | -0.7% | 9th | 7:45 |
| Run 5 | 6:05 | 5:40 | +7.1% | 13th | 7:48 |
| Run 6 | 6:00 | 5:37 | +6.5% | 12th | 7:45 |
| Run 7 | 6:01 | 5:36 | +7.4% | 13th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +4.9% | 19th | 4:51 |
| Sled Push | strength | 2:11 | 1:57 | +11.9% | 12th | 3:09 |
| Sled Pull | strength | 4:38 | 3:36 | +28.5% | 27th | 5:35 |
| Burpee Broad Jump | aerobic | 2:43 | 2:45 | -1.7% | 8th | 4:31 |
| Row | aerobic | 4:40 | 4:42 | -1.1% | 6th | 5:32 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.5% | 9th | 2:04 |
| Sandbag Lunges | strength | 3:26 | 3:17 | +4.1% | 8th | 5:18 |
| Wall Balls | strength | 3:36 | 3:19 | +8.4% | 2th | 5:56 |
| Total Running | running | 38:03 | 36:31 | +4.2% | 11th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength