Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +46.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:09 | -4.4% | 82th | 3:28 |
| Run 2 | 8:32 | 8:43 | -2.2% | 85th | 7:08 |
| Run 3 | 9:05 | 9:30 | -4.4% | 80th | 7:44 |
| Run 4 | 9:36 | 9:34 | +0.3% | 88th | 7:45 |
| Run 5 | 9:28 | 9:34 | -1.2% | 84th | 7:48 |
| Run 6 | 9:17 | 9:31 | -2.5% | 83th | 7:45 |
| Run 7 | 9:08 | 9:40 | -5.6% | 80th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.7% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:25 | -8.1% | 63th | 4:51 |
| Sled Push | strength | 4:23 | 4:09 | +5.6% | 91th | 3:09 |
| Sled Pull | strength | 8:09 | 7:14 | +12.6% | 93th | 5:35 |
| Burpee Broad Jump | aerobic | 5:27 | 5:58 | -8.8% | 79th | 4:31 |
| Row | aerobic | 5:58 | 6:13 | -4.1% | 77th | 5:32 |
| Farmers Carry | strength | 4:04 | 2:30 | +61.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:06 | 6:59 | +1.7% | 89th | 5:18 |
| Wall Balls | strength | 8:35 | 8:07 | +5.6% | 90th | 5:56 |
| Total Running | running | 59:04 | 61:07 | -3.4% | 83th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength