Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +46.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 4:09 | +68.6% | 100th | 3:28 |
| Run 2 | 9:55 | 8:43 | +13.6% | 98th | 7:08 |
| Run 3 | 10:28 | 9:30 | +10.0% | 97th | 7:44 |
| Run 4 | 9:55 | 9:34 | +3.6% | 91th | 7:45 |
| Run 5 | 10:11 | 9:35 | +6.3% | 93th | 7:48 |
| Run 6 | 10:15 | 9:31 | +7.6% | 92th | 7:45 |
| Run 7 | 10:02 | 9:40 | +3.7% | 90th | 7:49 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:25 | -1.4% | 86th | 4:51 |
| Sled Push | strength | 4:35 | 4:09 | +10.3% | 94th | 3:09 |
| Sled Pull | strength | 6:03 | 7:14 | -16.5% | 67th | 5:35 |
| Burpee Broad Jump | aerobic | 5:16 | 5:58 | -12.0% | 76th | 4:31 |
| Row | aerobic | 5:17 | 6:13 | -15.1% | 40th | 5:32 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.3% | 92th | 2:04 |
| Sandbag Lunges | strength | 7:01 | 6:59 | +0.4% | 86th | 5:18 |
| Wall Balls | strength | 5:17 | 8:07 | -35.0% | 47th | 5:56 |
| Total Running | running | 67:46 | 61:09 | +10.8% | 96th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength