Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +52.0%
Race avg drop: +46.3%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 4:10 | -27.0% | 27th | 3:28 |
| Run 2 | 8:21 | 8:47 | -4.9% | 82th | 7:08 |
| Run 3 | 8:05 | 9:34 | -15.6% | 59th | 7:44 |
| Run 4 | 7:35 | 9:38 | -21.3% | 49th | 7:45 |
| Run 5 | 9:00 | 9:38 | -6.7% | 81th | 7:48 |
| Run 6 | 8:48 | 9:35 | -8.2% | 77th | 7:45 |
| Run 7 | 8:32 | 9:44 | -12.4% | 69th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:26 | -15.8% | 33th | 4:51 |
| Sled Push | strength | 4:31 | 4:11 | +7.8% | 92th | 3:09 |
| Sled Pull | strength | 5:39 | 7:18 | -22.6% | 59th | 5:35 |
| Burpee Broad Jump | aerobic | 7:49 | 6:02 | +29.5% | 100th | 4:31 |
| Row | aerobic | 7:03 | 6:14 | +12.8% | 100th | 5:32 |
| Farmers Carry | strength | 2:58 | 2:31 | +17.2% | 98th | 2:04 |
| Sandbag Lunges | strength | 7:19 | 7:02 | +3.8% | 90th | 5:18 |
| Wall Balls | strength | 9:27 | 8:12 | +15.1% | 93th | 5:56 |
| Total Running | running | 53:24 | 61:33 | -13.3% | 66th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength