Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +46.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:15 | -5.5% | 83th | 3:28 |
| Run 2 | 7:53 | 8:57 | -12.0% | 73th | 7:08 |
| Run 3 | 8:35 | 9:45 | -12.1% | 69th | 7:44 |
| Run 4 | 8:49 | 9:50 | -10.4% | 76th | 7:45 |
| Run 5 | 9:00 | 9:50 | -8.5% | 81th | 7:48 |
| Run 6 | 8:43 | 9:46 | -10.9% | 75th | 7:45 |
| Run 7 | 8:49 | 9:56 | -11.4% | 74th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.5% slower than expected
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:30 | +3.8% | 94th | 4:51 |
| Sled Push | strength | 4:52 | 4:18 | +13.2% | 96th | 3:09 |
| Sled Pull | strength | 9:59 | 7:29 | +33.4% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 6:15 | 6:11 | +0.9% | 89th | 4:31 |
| Row | aerobic | 6:49 | 6:19 | +7.8% | 98th | 5:32 |
| Farmers Carry | strength | 2:41 | 2:34 | +4.0% | 93th | 2:04 |
| Sandbag Lunges | strength | 8:56 | 7:13 | +23.5% | 100th | 5:18 |
| Wall Balls | strength | 13:59 | 8:26 | +65.5% | 100th | 5:56 |
| Total Running | running | 55:50 | 62:46 | -11.1% | 75th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength