Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +42.2%
Race avg drop: +46.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:15 | +6.1% | 96th | 3:28 |
| Run 2 | 8:27 | 8:58 | -5.8% | 83th | 7:08 |
| Run 3 | 8:41 | 9:46 | -11.2% | 72th | 7:44 |
| Run 4 | 8:49 | 9:50 | -10.5% | 76th | 7:45 |
| Run 5 | 9:12 | 9:51 | -6.6% | 82th | 7:48 |
| Run 6 | 9:01 | 9:47 | -7.9% | 79th | 7:45 |
| Run 7 | 9:25 | 9:57 | -5.5% | 85th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:30 | -1.7% | 87th | 4:51 |
| Sled Push | strength | 4:24 | 4:18 | +2.2% | 92th | 3:09 |
| Sled Pull | strength | 7:50 | 7:29 | +4.5% | 92th | 5:35 |
| Burpee Broad Jump | aerobic | 7:48 | 6:12 | +25.7% | 100th | 4:31 |
| Row | aerobic | 7:08 | 6:19 | +12.8% | 100th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:34 | -2.5% | 88th | 2:04 |
| Sandbag Lunges | strength | 8:48 | 7:14 | +21.5% | 98th | 5:18 |
| Wall Balls | strength | 10:18 | 8:27 | +21.7% | 97th | 5:56 |
| Total Running | running | 58:06 | 62:51 | -7.6% | 79th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength